Gut Health and Fermentation Workshop
Poor gut health doesn’t just result in symptoms that are noticeable in the digestive system (bloating, constipation, cramp). Improving your gut health can help with a whole range of things – getting more nutrients out of the food you eat, improving mood, increasing energy, improving your immune system and reducing inflammation.
At the workshop:
• We’ll talk about the human microbiome and the characteristics of a healthy gut.
• We’ll talk about pre-biotics, pro-biotics and digestive enzymes.
• We’ll make sauerkraut and we’ll look at how to make kombucha
• Participants will leave with the sauerkraut they made and a kombucha starter
COST: R150 (places must be booked in advance)
Contact: Judith Reynolds (0728586895 or eloquentbodies@gmail.com)
Opening Times
10:00-12:00
Costs
R150 (tickets must be booked in advance)
Contact Details
Contact Person: | Judith Reynolds |
Telephone: | +27728586895 |
Website: | https://www.facebook.com/eloquentbodies/ |
Email: | eloquentbodies@gmail.com |
https://www.facebook.com/eloquentbodies/ |
Where
Venue: | Bay Breast Care |
Event Address: | 5 How Avenue, Port Elizabeth |