Secret Sunrise Summer Pulse

Welcome to Secret Sunrise: Summer Pulse, an immersive guided movement experience that greets the day with music, intention and summer magic. You're invited to feel the gentle rhythm of the season: warm air, bright skies, and the subtle pulse that awakens with every new morning.

This experience blends mindful movement, playful expression, and a curated soundscape that begins soft and gentle, slowly expanding into an uplifting, explosive burst of summer energy. The session is open to all ages and all bodies, from first-timers to seasoned movers, families, friends, and solo explorers.

What to Expect
Wireless headphones provided for music and live facilitation
A grounding, rhythmic warm-up
A musical journey from quiet to powerful — soft early tracks rising into bright, high-energy summer beats
A playful, movement experience filled with creativity, joy, and connection
A family-friendly atmosphere where everyone is welcome
Community warmth — shared smiles

Event Details
Theme: Summer Pulse
Date: 14th December 2025
Time: 7am for 7:15
Location: Hobie Beach, Summerstrand (We'll dance on the sand, next to the Pier)
Arrival: Please arrive 15 minutes early for check-in & headphone collection

What to Bring:
– Comfortable clothes for movement
– A light layer for early-morning coolness
– Water
– Your kids, your friends, your parents — everyone’s welcome
– An open mind

Use Promo Codes
JOY4 for 10% off Tickets
Joy8 for 15% off tickets

Who Is This For? This is Perfect for anyone who wants:
an uplifting start to the day
a feel-good movement experience
connection, joy, and community
a sunrise soundtrack that builds from soft to explosive
a family-friendly experience
All ages, all levels, all bodies welcome.

Contact Us
Portelizabeth@secretsunrise.com
+27 77 292 2387

What is Secret Sunrise?
Secret Sunrise is a global community celebrating life through music, movement, and connection.
Described by TimeOut as “the happiest way to start your day”, over 50,000 people worldwide have already joined — at sunrise and sunset — guided by skilled facilitators through a journey of mindfulness, improvisation, and dance.
It’s your invitation to get out of your comfort zone, move, twirl, laugh, and connect — with yourself and with others. And right now, that’s exactly what the world needs.
So … come get groovy with us and let’s #ShareTheJoy