Gut Health and Fermentation Workshop

24 August 2019 - 24 August 2019
Gut Health and Fermentation Workshop

Poor gut health doesn’t just result in symptoms that are noticeable in the digestive system (bloating, constipation, cramp). Improving your gut health can help with a whole range of things – getting more nutrients out of the food you eat, improving mood, increasing energy, improving your immune system and reducing inflammation.

At the workshop:

• We’ll talk about the human microbiome and the characteristics of a healthy gut.
• We’ll talk about pre-biotics, pro-biotics and digestive enzymes.
• We’ll make sauerkraut and we’ll look at how to make kombucha
• Participants will leave with the sauerkraut they made and a kombucha starter

COST: R150 (places must be booked in advance)

Contact: Judith Reynolds (0728586895 or

Opening Times

R150 (tickets must be booked in advance)

Contact Details

Contact Person: Judith Reynolds
Telephone: +27728586895


Venue: Bay Breast Care
Event Address: 5 How Avenue, Port Elizabeth


Latitude : -33° 58' 6.15" S | Longitude : 25° 36' 10.91" E