Gut Health and Fermentation Workshop

Please Note: This event has already taken place. Please check our events list for current events.
29 September 2019 - 29 September 2019
Gut Health and Fermentation Workshop

Poor gut health doesn’t just result in symptoms that are noticeable in the digestive system (bloating, constipation, cramp). Improving your gut health can help with a whole range of things – getting more nutrients out of the food you eat, improving mood, increasing energy, improving your immune system and reducing inflammation.

At the workshop:

• We’ll talk about the human microbiome and the characteristics of a healthy gut.
• We’ll talk about pre-biotics, pro-biotics and digestive enzymes.
• We’ll make sauerkraut (fermented cabbage) and we’ll look at how to make kombucha (fermented tea)
• Participants will leave with the sauerkraut they made and a kombucha starter

COST: R200 (places must be booked in advance)

Contact: Judith Reynolds (0728586895 or judith@eloquentbodies.co.za)



Opening Times
14h00 till 16h00

Costs
R200

Contact Details

Contact Person: Judith Reynolds
Telephone: 072 858 6895
Email: judith@eloquentbodies.co.za
Facebook https://www.facebook.com/eloquentbodies/

Where

Venue: Bay Breast Care
Event Address: 5 How Avenue, Port Elizabeth

MAP

Latitude : -33° 58' 6.15" S | Longitude : 25° 36' 10.91" E

Please Note: This event has already taken place. Please check our events list for current events.