The She-E-O Reset and Rise Workshop

RESET & RISE: Where Burnout Ends and Aligned Living Begins

Saturday, 5 July | 12:00–3:00PM | Isango Gate, Summerstrand, Gqeberha

This isn’t just another event.

It’s a soulful, science-backed workshop for women who are done being everything for everyone — but nothing for themselves.

Led by Alethea Ross (ADHD & NLP Life Coach, Psychology + Neuroscience) and Berni Oosthuizen (High-Performance Coach & Motivational Speaker), this experience blends brain science + deep embodiment + raw honesty to help you:

- Break the burnout loop
- Rewire your nervous system
- Redefine success on your own terms

What to Expect:
- Two dynamic keynotes from women who’ve lived it — and now lead through it
- A creative reset experience (yes, there will be paint, intention & soul expression)
- Grounding breathwork, brain-based strategies & NLP tools you can use daily
- Real talk. No bs. No toxic positivity. Just transformation.
- Intimate energy, elevated touches, great food & meaningful connection

THE KEYNOTES:
Alethea Ross: “The Burnout Reset”
ADHD & NLP Life Coach | Psychology + Neuroscience Background

In this keynote, Alethea breaks down what burnout really is — not a mindset issue, but a nervous system overload.

You’ll learn her 5R Reset Model to activate your brain’s natural recovery systems:
- Why burnout looks different (and lasts longer) in neurodivergent brains
- Why “positive thinking” is outdated — and what resource activation means instead
- Daily resets to regulate dopamine, restore energy & reclaim your spark
- How to lead with your brain, not against it

You’ll leave with science-backed strategies that work — especially if you’ve tried everything and still feel stuck.

Berni Oosthuizen: “Aligned Ambition – The New Way Women Lead and Succeed”

High-Performance Coach & Motivational Speaker

Berni is flipping the script on hustle culture.

You’ll explore:
- The hidden cost of being the “strong one”
- Why you don’t need to choose between structure and soul
- How to shift your identity in real time and lead with truth, not trauma
- A mini journaling activation to unlock your next-level self

This is for you if:
- You’re a founder, leader, or changemaker carrying both vision and responsibility
- You’re raising teams, children, or communities — and need to reset before the crash
- You want to recognize the signs of burnout in your employees, clients, or even your kids
- You’re craving clarity, calm & creative momentum (without sacrificing yourself)
- You’re ready to lead from a place of alignment, not adrenaline
- You know there’s a new way — and you’re ready to build it, live it, and embody it