Renowned Sports Coach and Chiropractor Dr Lawrence van Lingen coming to PE

Renowned Sports Coach and Chiropractor Dr Lawrence van Lingen coming to PE

Innerunner California - Lawrence van Lingen, renowned South African chiropractic doctor and president of Innerunner.com, has announced he will be hosting three workshops in South Africa this April under the theme "Move Well, Live Well, Be Well."

The workshops take place in Durban on April 11th, Port Elizabeth April13th and Cape Town April 17th, and aim to help runners unlock their true running and movement potential to benefit all athletic pursuits from beginner to pro.

Lawrence sums up his unique approach to holistic movement, “I’ve always looked to evolve running to beyond its perceived challenges and limitations and get more people to understand running from an integrated approach.  To look past current ideas and fads and make the shift to running and moving holistically. This has such a positive impact on how much they enjoy running and these improvements transcend to all other sports they are participating in.” 

The inspiring Workshop covers a wide range of topics designed to support this shift, i.e.  the fundamentals of running, understanding emotion, motion, and posture to how to find your authentic running style.  Lawrence also includes - how to let running be your rehabilitation, understanding the basic movement patterns of moving well, releasing trauma and tension to heal through movement, breathwork, the flow rope and in a nutshell “learning to love running and have running love you”. 

Tickets are R1 950 and available online at www.innerunner.com/workshops.  All participants will receive a flow rope, and a session dedicated to this new revolutionary training method. Flow rope work takes mobility to the next level by improving flexibility in the spine and balance. Lawrence credit’s rope work with some exciting personal experience.  “The flow rope has been incredible, it enhanced my running and understanding of running a quantum shift forward.” Said Van Lingen.

Lawrence has also witnessed “Incredibly powerful psychological and emotional reframing that goes with it in terms of movement and beliefs. For example, someone fearing for the aging process and health of their spine, switching to feeling empowered and capable of so much more.”

Previous attendees offer testament to the fact.   “Working with Lawrence has changed the way I think about moving and living and, in turn, go about each. If you’re willing to listen and trust Lawrence, be prepared to be surprised in the best way. The positive impact of working with Lawrence cannot be over-exaggerated.” Taylor Knibb, American professional triathlete.  2022 Women's Ironman 70.3 World Champion

“After 30 years in the sports medicine and movement space it seems there is very little new under the sun until you start discussions with Lawrence. He is constantly discovering and unpacking new concepts to help the elite as well as recreational athletes keep well and moving efficiently for a lifetime. Take his course it is definitely worth the time and effort. You will learn some incredible new things to help yourself as well as others.” Mark Cucuzzella MD Professor West Virginia University school of medicine.

“Your workshops have changed my life when it comes to running and with cycling and swimming.   Using your techniques keeps me focused and fluid.  It was awesome! “ BZ

All participants are also invited to join Lawrence and friends for a run the following morning at 6am to integrate the learning from the workshop. 

"South African’s are so passionate about running and sport," said Van Lingen. "I’m super excited to help runners improve their overall health and well-being so they really can rediscover the joy of running."